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What fruits to eat in diabetes ?

  • Blueberries, blackberries, strawberries etc. all berries are rich in antioxidants, vitamins and low in carbohydrates.
  • Peaches are rich in vitamin A & C , Potassium and fibre.
  • Apple a day keeps doctor away. Apples are rich in fibre, vitamin C & low in carb. Don’t peel the skin as it contains antioxidants.
  • Oranges are great in vitamin C, low in carb, contains potassium and folate, other citrus fruits like grapefruits are also equally good to eat.
  • Pears good in potassium and fibre.
  • Other fruits like apricot , guava are also rich vitamin A and good to eat .
  • Eating Fruits before meals helps you to loose weight & control your blood sugars. Making a habit of it helps a lot to obese individuals and known diabetic people.
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